Training Log January

Monday January 2nd

• Resistance training working on chest, back, shoulders
• Stationary bike - interval training 30 minutes

Friday January 6th

• 1 hour hiking, slight hills

Saturday January 7th

• Resistance training chest, back
• Run 20 minutes hills, followed by stationary bike 25 minutes intervals

Sunday January 8th

• Trail run one hour

Wednesday January 11th

• Run 1.5 miles (at 6.1-6.3 mph); Stationary bike 30 minutes; Run 1.5 miles (at 6.2-6.3 mph)

Saturday January 14th

• Bike 30 minutes; Run 20 minutes

Monday January 16th

• Resistance training chest, back, shoulders
• Stationary bike 25 minutes

Saturday January 21st

• Run 1.5 miles (at 6.1-6.3 mph); Stationary bike 40 minutes; Run 2 miles (at 6.3-6.8 mph)

Sunday January 22nd

• Resistance training arms, legs
• Run hills 20 minutes